Conference LA MEDITATION, Understanding and Practice, led by Frédéric Volle

As part of the cycle, Self-Knowledge, Frédéric Volle, teacher of Meditation and Qi Gong and specialist in oriental philosophies, will explain the interest of meditation as well as its different forms. This session will be followed by a collective meditation for 2024.
The practice of meditation is very ancient and universal. It comes in different approaches: mindfulness, concentration on your breathing, observation of your thoughts, visualizations, concentration on an object, meditation in...