Sophro-relaxation, mini-massages, relaxation with a Rebozo, sound journey with singing bowls and drums
This three-part workshop opens the door to a moment of self-care, a space for introspection, relaxation, and inner peace.
- Sophronization (guided relaxation) - You will be comfortably positioned, lying down, and guided by a voice to help you let go.
- Rebozo Relaxation - Gently, you will feel contained, enveloped, suspended, and delicately set down, stretched, held, and cradled by movements that will create relaxation, a letting go, a deep relaxation of your entire body, and emotional release.
- Sound Journey & Vibrational Massage - A soundscape, first with the sounds of singing bowls and then with the rhythm of drums, to let go and deeply relax, release stress, recharge, refocus, and calm the mind.
PRACTICAL INFORMATION
Offered by Alizé (Yogini, sound therapist, Rebozo practitioner) and Clément (sophrologist)
- Sophronization (guided relaxation) - You will be comfortably positioned, lying down, and guided by a voice to help you let go.
- Rebozo Relaxation - Gently, you will feel contained, enveloped, suspended, and delicately set down, stretched, held, and cradled by movements that will create relaxation, a letting go, a deep relaxation of your entire body, and emotional release.
- Sound Journey & Vibrational Massage - A soundscape, first with the sounds of singing bowls and then with the rhythm of drums, to let go and deeply relax, release stress, recharge, refocus, and calm the mind.
PRACTICAL INFORMATION
Offered by Alizé (Yogini, sound therapist, Rebozo practitioner) and Clément (sophrologist)
