Wednesday 18 february from 19:00 to 20:00

Conference : Freeing ourselves from the fears that prevent us from moving forward

Nature and relaxation
Conference
Wellness
Public health

Ancien Collèger, 25 allée de l’Empereur, 82000 Montauban

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- Wednesday18February
  From 19:00 to 20:00
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- - 05 61 53 74 34
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  - meditation-toulouse.org

During this conference, Gen Kelsang Sangye will explain how to identify and reduce the mental habit patterns that trigger our fears. Come discover tools to enrich your meditation practice.

Gen Kelsang Sangye will offer effective solutions for finding peace and clarity amidst the challenges of daily life.

The conference program includes:
• A guided meditation to calm our minds and prepare ourselves internally;

• A teaching on the chosen theme;

• A meditation on the theme to better anchor our insights;

• A question-and-answer session with the instructor;

• A discussion over refreshments for those who wish to participate.