Monday 13 april from 18:00 to 19:00

Atelier - Respiration active

  • Sports and leisure
  • initiation / discovery during an event
  • Wellness
Sweet Ôm, 3 rue de la République, 82000 Montauban
Discover the power of active breathing and experience its benefits
Enjoy the Benefits of Active Breathing Active breathing involves consciously paying attention to your breath through dynamic breathing techniques. Practicing this form of breathing regularly promotes better oxygenation of the body, which can increase energy and concentration. It also helps reduce stress and anxiety by activating the parasympathetic nervous system, responsible for relaxation. Active breathing can improve posture, support emotional regulation, and contribute to better heart rate control. Practicing active breathing for just a few minutes regularly can have lasting positive effects on your health and overall well-being.

Accessibility

Not accessible in a wheelchair

Rates

On 13 April 2026

On 13 April 2026
Full price
€12.00

Payment methods

CheckCheck
CashCash
Online paymentOnline payment

Opening times

On 13 April 2026
  • 18:00 at 19:00

Location

Atelier - Respiration active
Sweet Ôm, 3 rue de la République, 82000 Montauban

Spoken languages

Spoken languages
  • French
Updated on 02 April 2026 at 10:11
by Office de Tourisme du Grand Montauban
(Offer identifier : 7750716)
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