Rediscover the magic of the holidays....
Whether you're dealing with:
➡ a complicated family situation
➡ hurtful comments
➡ end-of-year anxieties
Nicolas Costa helps you save the meal with dynamic and static exercises,
that will greatly help you to:
➡ Stay calm
➡ Gain perspective
➡ Focus on the positive
Simple and truly effective exercises to practice regularly at home.
---
Practical Information
Ages 12 and up
Limited to 8 people
---- Nicolas Costa, a sophrologist, invites you to join him one Sunday a month to (re)discover or refine your sophrology practice through progressive, themed monthly workshops.
Nicolas is also available on Saturday, December 6th for individual consultations all day, by appointment
➡ a complicated family situation
➡ hurtful comments
➡ end-of-year anxieties
Nicolas Costa helps you save the meal with dynamic and static exercises,
that will greatly help you to:
➡ Stay calm
➡ Gain perspective
➡ Focus on the positive
Simple and truly effective exercises to practice regularly at home.
---
Practical Information
Ages 12 and up
Limited to 8 people
---- Nicolas Costa, a sophrologist, invites you to join him one Sunday a month to (re)discover or refine your sophrology practice through progressive, themed monthly workshops.
Nicolas is also available on Saturday, December 6th for individual consultations all day, by appointment
