Sunday 22 february from 16:30 to 18:00

Nutrition workshop - Creating a healthy plate

Nature and relaxation
initiation / discovery during an event
Wellness

Sweet Om Montauban, 3 rue de la république, 82000 Montauban

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  From 16:30 to 18:00
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How to maintain good long-term health through your diet and avoid the onset of various diseases.

Join health coach Jonathan Detas for this new nutrition workshop.

On the agenda:
- Understanding the basics of a balanced meal
- Discovering the right habits for composing your plate
- Simple tips to apply these techniques every day

This workshop is designed to help you eat better, simply and enjoyably, without frustration