Sophrology sessions by appointment.
Need some time for yourself?
Take an hour just for yourself... to breathe, relax, and refocus.
With sophrology:
- A personalized listening and discussion session,
- Simple exercises to repeat at home as needed,
- Support to better manage stress and emotions and promote inner peace.
A wonderful opportunity to take care of yourself, refocus, and leave feeling lighter.
Book your 1-hour session with Nicolas Costa:
Saturday, November 1st or Sunday, November 2nd
Between 9 a.m. and 7 p.m.
Take an hour just for yourself... to breathe, relax, and refocus.
With sophrology:
- A personalized listening and discussion session,
- Simple exercises to repeat at home as needed,
- Support to better manage stress and emotions and promote inner peace.
A wonderful opportunity to take care of yourself, refocus, and leave feeling lighter.
Book your 1-hour session with Nicolas Costa:
Saturday, November 1st or Sunday, November 2nd
Between 9 a.m. and 7 p.m.
