Wednesday 21 january from 19:00 to 20:00

Conference: Learn how to manage your stress and emotions

Conference
Human and social sciences

La Passiflore«, 25 rue Jean Doumerc, 82000 Montauban

Conférence Publique — ©mediation-toulouse.org

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Better manage your stress and emotions: effective solutions for better managing your daily life

During this conference, Gen Kelsang Sangye will explain how to identify and reduce the patterns of mental habits that cause suffering. Come discover tools from Buddhist wisdom to enrich your meditation and cultivate daily happiness.

The conference program includes:
• A guided meditation to calm the mind and prepare ourselves internally;

• A teaching on the chosen theme;

• A meditation on the theme to better anchor our insights;

• A question-and-answer session with the instructor;

• A discussion over refreshments for those who wish to participate.