Nutrition workshop: reading and understanding the food labels on our products.
_ Deciphering Food Labels _
Join Jonathan Detas, health coach, for this new nutrition workshop.
- Better manage your food budget by making more informed choices.
- Know how to identify products that are truly beneficial from a nutritional point of view.
- Understand how to avoid marketing pitfalls (claims, misleading labels, etc.).
- Be able to create a balanced basket adapted to your personal needs.
- Develop autonomy in your daily choices, in stores or at home.
- Learn to reconcile pleasure and health without resorting to restrictions.
- Reduce food waste by buying more wisely.
- Promote a more sustainable diet (seasonality, short supply chains, ecological impact).
PRACTICAL INFORMATION
Procedure: 1 hour of theory at Sweet Om, ~1 hour of practice in a convenience store (Monop')
Join Jonathan Detas, health coach, for this new nutrition workshop.
- Better manage your food budget by making more informed choices.
- Know how to identify products that are truly beneficial from a nutritional point of view.
- Understand how to avoid marketing pitfalls (claims, misleading labels, etc.).
- Be able to create a balanced basket adapted to your personal needs.
- Develop autonomy in your daily choices, in stores or at home.
- Learn to reconcile pleasure and health without resorting to restrictions.
- Reduce food waste by buying more wisely.
- Promote a more sustainable diet (seasonality, short supply chains, ecological impact).
PRACTICAL INFORMATION
Procedure: 1 hour of theory at Sweet Om, ~1 hour of practice in a convenience store (Monop')
