Inspired by the Wim Hof method, enriched and optimized by other breathing and cold exposure methodologies, this workshop allows you to discover the powerful effects of conscious and deep breathing and to tame the discomfort of the cold!
- Discover a transformative experience that boosts daily energy and vitality,
- Discover concrete, simple, and natural tools that strengthen the nervous system!
- Discover the powerful effects of conscious, deep breathing and tame the discomfort of the cold.
A "DISCOVERY" workshop offers:
- An introduction accessible to all, ideal for discovering a synergistic practice,
- A certified and experienced instructor in a caring environment,
- 3 levers: cold, breathing, and engagement,
- Practical exercises to better manage stress, increase energy and vitality, and strengthen the immune system,
- A safe immersion in a cold bath at your own pace,
- A solid foundation for practicing safely at home.
The goal of this workshop is to reveal your full potential (your physiological and psychological capacities), because a first ice bath is not just a simple physical challenge but an ENCOUNTER WITH YOURSELF!
Treat yourself to 4 hours to reconnect with your breath, to immerse yourself in the cold and feel life flow, to get out of your comfort zone and overcome your limiting beliefs! And much more...
- Discover concrete, simple, and natural tools that strengthen the nervous system!
- Discover the powerful effects of conscious, deep breathing and tame the discomfort of the cold.
A "DISCOVERY" workshop offers:
- An introduction accessible to all, ideal for discovering a synergistic practice,
- A certified and experienced instructor in a caring environment,
- 3 levers: cold, breathing, and engagement,
- Practical exercises to better manage stress, increase energy and vitality, and strengthen the immune system,
- A safe immersion in a cold bath at your own pace,
- A solid foundation for practicing safely at home.
The goal of this workshop is to reveal your full potential (your physiological and psychological capacities), because a first ice bath is not just a simple physical challenge but an ENCOUNTER WITH YOURSELF!
Treat yourself to 4 hours to reconnect with your breath, to immerse yourself in the cold and feel life flow, to get out of your comfort zone and overcome your limiting beliefs! And much more...
