Workshop - Breathing well to better control stress and health / sleep better.
Breathing is essential for a healthy life; it's our primary vital function, impacting our vitality and every aspect of our existence.
Discover how proper breathing can influence stress, health, and sleep.
Breathing well leads to a more serene and stable life, promoting optimal health:
- How to more effectively manage your stress levels?
- How to support your immune system?
- How to improve your sleep and fall asleep more easily?
The workshop includes:
- Guided breathing exercises,
- Gentle stretches for the body and respiratory system,
- Breathing routines adapted to the group,
- Theoretical concepts of respiratory physiology and mechanics.
The goal of this workshop is to understand and apply breathing techniques, easily reproducible at home, that will allow you, with time and regular practice, to manage your stress, health, and sleep!
More information:
https://au-coeur-du-souffle.fr/p/atelier-bien-respirer-pour-mieux-controler-son-stress-et-sa-sante-mieux-dormir-le-14-decembre-2025/
Discover how proper breathing can influence stress, health, and sleep.
Breathing well leads to a more serene and stable life, promoting optimal health:
- How to more effectively manage your stress levels?
- How to support your immune system?
- How to improve your sleep and fall asleep more easily?
The workshop includes:
- Guided breathing exercises,
- Gentle stretches for the body and respiratory system,
- Breathing routines adapted to the group,
- Theoretical concepts of respiratory physiology and mechanics.
The goal of this workshop is to understand and apply breathing techniques, easily reproducible at home, that will allow you, with time and regular practice, to manage your stress, health, and sleep!
More information:
https://au-coeur-du-souffle.fr/p/atelier-bien-respirer-pour-mieux-controler-son-stress-et-sa-sante-mieux-dormir-le-14-decembre-2025/
